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Private session
<Highly recommended for...>
✔ Those who want to solve the problem
If the pain is severe, I recommend focusing on one-on-one session first. In group sessions, it is hard to focus on your movement in detail which could result to increased pain if the client failed to follow the movements perfectly.
✔ Those who want to correct the posture asap
If you want to improve your posture thoroughly, I recommend you to get the hang of it in a personal session first!
