FAQs
＜All＞
Q: I'm a man, can I participate?
A: Yes, the First total body check and private session are also available for men. However, group session, online monthly membership, body type classification, and business trips to your home are for women only.
Q: When is the cancellation deadline?
A: A cancellation fee will be charged for cancellations and changes. Two days before: 25%, the day before: 40%, on the day: 60%. This is because a cancellation fee will be charged for the rental studio. (There is no cancellation fee if you send a substitute such as a friend or family member!)
Q: How long will it take to transform my posture?
A: It is said that it takes at least 2 years to make a "change" in the body, but of course it depends on each person. I'm not saying "Please come here for at least 2 years". I personally would be happy if I could support those who want to improve their posture over the long term. Choose me as your exclusive PT and trainer!!
(Detailed explanation on why it takes 2 years to change the posture →BLOG/YouTube ）
Q: How often should I go to the studio?
A: It's better to come a lot, but if you can exercise at home, you don't need to come so often. If you can't do it alone and want to make lots of improvement, this is an example of the recommended frequency. Ex) First total body check → private session every other week for half a year → After that, continue once a month
Q: How many minutes before I can enter the studio?
A: You can enter 10 minutes before the session. The room is a rental one, so if you come too early, you will have to wait. Hoping for your understanding.
Q: Is there a changing room?
A: Yes, there is. Please use the room quietly.
Q: My body is stiff and I don't exercise at all. Is that okay?
A: Of course it's okay! Rather, I would like such people to come. You need to exercise immediately!
Q: I am experiencing some pain, is that okay?
A: It's okay unless it's in the acute phase. I would like to help those who have been worried for many years. I think private sessions are better than group sessions.
Q: How old are the youngest children to be accepted?
A: It is possible who can cooperate with the checking for 2-3 hours. Maybe about the in middle grade of elementary.
＜ First total body check ＞
Q: I am considering the first total body check, but what if the cause cannot be determined?
A: If there is an oversight in the checking, the reasoning will be inconsistent and the cause cannot be found. So I set up the remote session in advance and set a longer time in face-to-face session to avoid any oversight. By this, I have been able to reach the cause. But if your body problem is so complicated, and if we can not reach the cause, I will tell you about it, I will consider it at home, and contact you later.
And if we can reach that the cause is in your daily life but you can't think of it, this case is no problem. In most cases, clients find the cause by themselves after the session, and they tell me about it in the next session.
(For example, I tell that you have a habit of rotating the spine to the right in your daily life and at first you don't have image of it. But after the session you find the cause of movement through the actual daily life. )
＜ Private session ＞
Q: Can you come to my house for a session?
A: I can visit Tokyo ～ suburbs of Tokyo (with in 1 hour trip) for only female clients. Feel free to contact me about the area I can visit. Please prepare enough space for the exercise.
＜ Group session ＞
Q: Can I attend the group session without the first total body check course?
A: Of course it's okay. If you want to improve the posture, I recommend to take it, but it's not necessary. You can apply whenever you need after trying a group session.
Q: Is it okay to go on the day?
A: Please make a reservation. I always check the client's physical information before the session. Please contact me by 12 noon on the day.
Q: I want to take a group session with my friend in the shared space of the condominium.
A: It's possible in the business trip area. The price is same of group session＋ travel fee \2000＋transportation fee. I can accept more than 3 clients. 3 men are not allowed, but if it's mixed, it's okay. If there are 5 more people, I can consider reducing the price. Please prepare enough space and yoga-mat for each person.
＜ Online session membership ＞
Q: Can I join the online membership without the first total body check, because I am far from Tokyo.
A: Of course it's okay! You can join from any corners of the earth. Please use this for a weekly exercise habit :)
Q: I can not attend every Wednesday...
A: I prepare an additional session every month for such situation. Basically, I hold it at 8 pm on the last Sunday.
Q: Is it okay for two family members to share a ZOOM screen and pay for only one monthly fee of \6000?
A: Only "one member" can take advice, so if both of you need advice, please join the ZOOM session separately. If one of you just want to do an exercise together without the advice, it's okay to join behind the member anytime!!
＜Body type classification／measurement＞
Q: I want you to take a picture of my whole body when you measure. I want to compare the before and after pictures.
A, Of course it's okay. Please let me know in advance if possible.
＜ Other ＞
Q: Is there an admission fee?
A: No :)
Q: Can I correct my O leg and stoop?
A: You can correct it if your bone itself is not damaged yet and the cause is just a malalignment of the joint. But that takes a long time and you need to work continuously.
Q: Can my stiff shoulder be cured?
A: If the cause is bad posture, we can cure!
Q: Do you conduct sessions in English?
A: Yes, but my English fluency is average.
Q: I'm pregnant, can I participate?
A: For now, I don't accept pregnant women or those who have just given birth, sorry. I'm still studying about it and when I have confidence, I will announce it on this website.
Q: I have hemiplegia due to cerebrovascular disease. Is it possible to have a session?
A: Of course it's okay. I am confident in handling of walking practice using even LLB, transfer with a lot of assistance, etc. But it's limited to those who can walk since the studio cannot be entered with a wheelchair.
Q: Is it possible to take a session after osteosynthesis due to a fracture?
A: Yes, it is. If you have any contraindicated movements, please ask the surgeon for details and let me know. After 150 days of medical insurance rehabilitation, I would be happy if you can use it as a post-rehabilitation.
Q: I want to present a session as a gift.
A: It's welcomed! Previously, a client purchased sessions as a wedding gift for her friend. Every bride wants to wear a wedding dress nicely, so it would be a nice gift. Also, I would be honored if you choose it as a gift for Mother's or Father's Day for your parents suffering from knee or lower back pain, or as a birthday gift for your siblings. Please let me know it's a gift when you apply. I will take care of your precious family and friends responsibly!