CLASS
First total body check
＜Highly recommended for...＞
✔ Those who want to know the cause
The pain in joints and muscles are caused by “physical stress".
There are 3 types of physical stress:
・Compression stress
・Stretch stress
・Shear stress
These physical stresses increase by bias in how to use your body in your daily life. And that leads to trouble.
In other words, the cause of trouble is "biased posture" and "biased movement".
Then, why does the posture and movement get biased?
・The habit of biased sitting posture?
・The movement in sports?
・The shape of bones?
Compression
Stretch
Shear
In this session, I will assess your body in detail from an expert's point of view, and based on that, let's find the cause of trouble together.
The trouble can be solved only after finding out the "cause of the cause".
The cause is the habit of carrying a bag
many varieties
No pain
pain
Massage
get well
pain again
✔ Those who want to know how to prevent
If pain does not appear yet, even when you know that "prevention is important", prevention is usually postponed.
Practicing prevention of future troubles can save so much time and money. In addition, it would also give you peace of mind about your health.
I have treated many patients as a physical therapist. Patients usually come to the hospital already having physical pain. I felt the need to spread awareness about the importance of prevention, because some of my patients told me, "I wish I knew about this prevention way 10 years ago".
In this session, we can know about the future physical risks by assessing what kind and where the stress is coming from.
Let's know the risks and plan a strategy to prevent future troubles together!
bag is always in the left side
no pain now
wearing a bag on the left only is not good
left only
finally pain came
many patterns
No pain :)
✔ Those who want to exercise effectively
Sometimes, we perform exercises that are unsuitable for us.
For instance, doing side splits is not suitable for people who have weak hip joints. Continuing doing side splits can cause more damage than benefit on your physical health.
By understanding your body characteristics, you can achieve not only a prevention of future troubles, but also an efficient exercise. In addition, it's also helpful for good performance in sports, dance, etc.
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Does this exercise really fit to your bone shape?
Let's prepare your own “body instruction manual” for better quality of life!
＜Step of the session＞
１）Interview
First, I will conduct an interview about your physical troubles in certain areas in detail. Orthopedic tests are performed as needed. Next, I will ask about your body history, such as injuries and illnesses.
* Since this interview takes a long time, it is recommended to conduct only the interview in advance by ZOOM or telephone.
Where is it painful?
Left knee.
Does it hurt if pressed?
A little bit.
2) Posture check
I will check your posture in detail.
*Including photography.
Lumbar spine has a big curve...
My back doesn't hurt now...
Left arch is crushed...
It hurts when I walk a lot.
3) Check the Bone shape
I will check your bone shape.
Oh... Left leg is shorter...
Femoral anteversion...
How about the skull?
4) Check the condition of each joint and muscle
Is the shape of the joint OK?
Hip joint mobility OK?
Big click in left jaw joint.
I always chew on the left.
Let's check the points that affect the head position through your bite, eyesight, and hearing. Slight misalignment of the head will affect to the whole body since the head is at the top of the body and it's heavy.
5) Check the points that affect the head position
6) Check the movement of the spine
Is there any tight area?
Which is loose in the lumbar?
Which is tight in the chest?
Well...
It tickles...
7) Check the walk
I will check where and what physical stress you have while walking.
*Includes video recording
Normal walk...
Normal walk...
OMG. Crushed on the left.
8) 5-minute break
I will take a break to look back once calmly to see if there are any oversights in the check.
9) Explanation of physical condition
I will explain what kind of mechanism is causing the trouble and what kind of risk there is in the future.
Left leg is shorter so the impact on the body is greater.
There is a risk of right lower back pain in the future.
....!!!
10) Find the cause
How to sit, how to stand, how to hold a bag, work movements, hobby movements, sports movements...
We will search for the cause that matches the result of the check so far.
Let's find out the cause together!
I was doing baton twirling! No big difference in left and right.
It's not this.
I always stood on my left since I was young.
That's it.
11) 5-minute break
I will check once again if there is any contradiction in all the inferences.
12） Explanation on what to pay attention to
First, I will tell you what you need to avoid on your daily life.
Before "improving your movements", the priority is to correct the "bad movements".
This in fact is difficult.
This is no good.
If that isn't allowed, it wll be difficult for me...
No problem.
13） Explanation for self-exercise
Finally, I will explain the recommended exercises for your improvement.
That's all :)
Exercise with weight on the left.
Let's use the heel for the leg length discrepancy.
I'll do my best.
If you want to use your body healthily, it is advisable to take a professional check once.
I will do my best to check it !!
＜Session time＞
Please advise your preference for this session:
OPTION 1: Remote session (via ZOOM or telephone, about 1 hour) + face-to-face session (about 2 hours)
OPTION 2: Only face-to-face without online session (about 3 hours)
NOTES: Session time will vary depending on the body situation. Complicated situation may take more.
＜Price＞
\20,000 (cash)
Pair-discount : \18,000／person
＊I am offering a pair-discount since I want children to take this session with their parents. Wrong posture from childhood affect bone growth, and it becomes a cause of trouble in the future. If you are worried about your child's posture or walk, please contact me. The session can be done on the same day or another day.
The pair-discount is not just exclusive for parents and children but also for couples, siblings, and friends. I hope you will share your experience with someone close to you!
＜Cancellation＞
A cancellation fee will be charged for cancellations and changes after the following. This is because a cancellation fee will be charged for the rental studio.
Two days before: 25%
The day before: 40%
On the day: 60%
＜Location＞
3-minute walk from Daikanyama, 10-minute walk from Ebisu
ITOdaikanyama 403 2-17-8 Nishi-Ebisu, Shibuya-ku, Tokyo
*Open to home visits (female only) in Tokyo area. An additional fee of \2,000 + transportation fee will be charged.
＜How to make a reservation＞
Please advise two schedule preferences for the following:
1. Remote session (If you can take in advance)
2. Face-to-face session
＜Available date for Remote session＞
・Monday 5:30pm - 10:00pm
・Tuesday 12:00noon - 10:00pm
・Wednesday 5:30pm - 7:00pm
・Thursday 5:30pm - 10:00pm
・Friday 5:30pm - 10:00pm
・Saturday 12:00noon - 3:00pm, 8:00pm - 10:00pm
・Sunday/Holiday 7:00am - 10:00pm
＜Available date for Face-to-face session＞
・Monday 6:00pm～
・Tuesday 1:00pm - 9:00pm
・Wednesday -
・Thursday 6:00pm～
・Friday 6:00pm～
・Saturday 1:40pm～ or 7:30pm～
・Sunday/Holiday 9:30am - 9:00pm
NOTE: Please advise your preferred schedule as early as possible to ensure the room availability.
＜Things to bring＞
1. Clothes that are easy to move to and have few decorations to make it easier for checking the body.
2. Socks (needed for those who have leg length discrepancy. Heel pads will be provided).
3. Medical images such as X-ray, MRI, CT, if available. (If you can send it before the session, I will check in advance.)
4. Water or any beverage.