CLASS
Group session
＜ Upper body class ＞
✓ Stiff shoulders & stiff neck
✓ Inflexibility of upper body
✓ Scapula distortion
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stoop
good!!
Do you have any problems like these?
Do you have an idea on how to correct your stoop?
Do you think it is effective to put your chest forward?
NO.
Stoop is not such a simple problem.
No one is worried if the stoop can be fixed by pushing your chest forward.
Rather, the wrong posture with the chest forward creates a flat back and causes troubles. There are three main points to fix such a complicated posture of a stoop.
Point 1) Get the flexibility of the ribcage
Of course, if you can't even extend your ribcage from a rounded position, your stoop will not be corrected.
The ribcage is a part that is very likely to be inflexible if you don't exercise.
The ribcage is surrounded by ring-shaped ribs, so that it is shaped like a birdcage, and while it is structurally solid, it tends to become stiff easily.
Especially if the upper part of the ribcage is rounded already, it is very difficult to regain its flexibility again.
In addition, the ribcage is often stiff with a left and right distortion.
In order to increase the flexibility of the ribcage efficiently, it is important to stretch while correcting the distortion of the left and right.
Point 2) Correct the neck bone alignment
You cannot correct your stoop by only exercising the ribcage.
You also need to train the neck which is connected to the ribcage.
Because "round ribcage (stoop)" and "neck bone misalignment" occur at the same time anatomically.
So which part of the neck is distorted on the stoop? And which direction? The answer is "lower part" of the neck are displaced "forward".
From this,
・ Getting the mobility of ribcage
・ Correcting the lower part of the neck backward
These two tasks should be done "at the same time" if you want to improve your stoop.
This state in which the lower part of the neck is displaced forward is a typical neck of a stoop (also called an upper crossed syndrome).
In this state, the muscles from the neck to the scapula are stretched, and it causes chronic stiff shoulders and a stiff neck.
For the fundamental solution of this, it is necessary to improve "neck bone misalignment" instead of a massage.
Point 3) Scapula exercise should not be the first
I often hear the queuing of "Let's pull the scapula back so that it fixes the stoop", but I can't easily agree with this.
Certainly in stoop, the scapula comes out, so it is not a mistake to pull the scapula back to fix the stoop. However, if you do this without preparation of the foundation (chest / neck), it will create a flat back and it is dangerous for the body.
Correcting the position of the scapula is essential.
However, the idea of adjusting the scapula with preparation of the foundation (ribcage & neck) is more important.
This class program is based on the three points above.
1. Ribcage stretching
2. Correcting the ribcage distortion
3. Back muscle training
4. Correcting the neck distortion
5. Upper thoracic spine extension
6. Scapula training
And improvement of the stoop has many benefits not only in "health" but also in "appearance".
Benefit 1) Voluminous bust
In the stoop, the upper ribs rotate downwards. This means the base of the bust points downwards.
By lifting up the upper ribs, which is the base of the bust, you can increase the size of the bust even if the fat volume of the bust itself does not change!!
Sagging bust
Voluminous bust
Benefit 2) Youthful back
With the stoop, your back will be bigger and wider, the fat layer on the back becomes thicker, and the back appearance will be getting older and older. If your stoop is corrected, your back will be toned and you can get a youthful back!!
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Benefit 3) Smaller face
As mentioned above, if you have a stoop, your lower neck bones are misaligned forward. This means that the head moves forward, resulting in a large size of face relatively when viewed from the front.
In other words, correcting the stoop is effective to get a smaller face rather than any massages.
Benefit 4) Beautiful neck line
Have you ever seen a woman with the base of the neck rounded?
If your base of the neck is rounded, your appearance will get older at once. This is caused by head forward posture. (Upper Crossed Syndrome: Flexion of the upper thoracic spine).
In other words, you can improve this roundness of the base of the neck by correcting the head forward posture. If you can correct this, you can wear T-shirts and off-shoulders nicely !!
Roundness at the base of the neck
Benefit 5) Sexy waist
It seems that there is no relationship between the waist and the stoop, but they are actually very related. Whether the waist is constricted or not, it depends on the shape of the ribcage.
With a stoop, the lower ribs expand, so you cannot constrict your waist no matter how much you train your abdominals unless you correct your stoop. This means that if you can correct your stoop, your lower ribcage will be thinner and your waist will be constricted!
Let's correct the stoop together :)
* For people with scoliosis, I recommend that you first undergo a "first total body check". Because stretching the spine may have a bad effect depending on the direction. However, if you want to try a group session first, please let me know in advance, and I will do my best to handle it with caution.
＜ Leg class ＞
Do you have any problems like these?
✓ Leg distortion like O-leg or X-leg
✓ Joint problems
✓ Difficulty dressing up fashionably
With the O-leg and X-leg, it seems that the knee is distorted. But do you think the problem is only in the knee itself?
No, in fact, leg distortions are often caused by other parts than the knee.
Now, do you have any idea which part is that?
Point 1）Align your hip joint
Hip joint is the "starting point" of the leg.
So this joint is very important, but actually many people have hip joint distortion.
Most people's hip joint distortion with O-leg and X-leg is internal rotation position.
Actually, there are many people who feel that "the knee patella is facing inward".
This means that the femur is facing inward, not the knee itself. In other words, this is internal rotation distortion of the hip joint.
Improving this hip joint distortion is the first step in improving the leg line.
Point２）Align your ankle joint
The ankle is a complex structure with many bones, but the key bone is talus.
So do you know how does this talus get distorted?
The hint is in the anatomical rule that the talus is distorted to the same direction as the femur.
As mentioned above in Point 1, many women's femurs are distorted to internal rotation position. Therefore, the talus is also distorted to the same position. In addition, there is an anatomical rule that the talus falls down when it is distorted to internal rotation position, which is also the beginning of the collapse of the foot arch.
Improving ankle distortion, including the talus, is an essential requirement for a beautiful leg line.
Point 3) Control your joints in standing
After reading this far, you have learned that training the hip joints and ankle joint is important for a beautiful leg line.
But actually, this is not enough.
Since we live on the earth with gravity, we need to be able to control these joints with our weight on.
In addition, the control of these joints needs to be learned in the brain also, not just in the body.
For that purpose, trial and error through exercise is necessary.
Ultimately, you can get beautiful legs if you can incorporate the correct use of joints into your daily life.
This class is created based on the above three points!
1, Hip joint training
2, Ankle joint training
3, Squat
4, Heel raise
And the improvement of the leg distortion makes the following appearance change!!
Benefit 1) Nice peach
When the hip joint is distorted to internal rotation position, the inner muscles of the butt is stretched and weakened, resulting the bottom of the butt sagging. By improving the distortion of the hip joint and training of the inner muscles of the butt, you can get a nice peach.
You can wear a tight dress with confidence!!
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lower part sagging
Nice peach
Benefit 2) Nicely shaped pelvis
The lateral enlargement of the pelvis is due to the greater trochanter of the femur being outside.
Since the femur has an anterior twist angle, the greater trochanter will come out more when the hip joint is in the internal rotation position.
This means that improvement of hip joint distortion decrease the lateral enlargement of the pelvis!!
Benefit 3) Slender ankle
The ankle is composed of two bones, the tibia and the fibula, and the combination of these two bones is the thickness of the ankle.
This means that if these two bones are tightly attached to each other, the ankle will be thin, and if they are separated, it will be thick.
As mentioned above, the distortion of the ankle, mainly the talus, separates the tibia and fibula and thickens the ankle.
In other words, if these two bones come close to each other, the ankle becomes thinner. In addition, the legs are less likely to swell.
With slender ankles, you can pull off a long dress!!
Benefit 4) Ideal shape of foot
Ankle distortion causes foot problems such as hallux valgus. And it causes the weight bias of the foot sole and causes troubles such as callus and ingrown nails.
Foot problems are directly linked to walking ability.
Let's improve the distortion of the ankle, get a functional foot, and aim to be able to walk with your own legs even as you get older !!
hallux valgus
I will teach you how to correct the distortion.
Let's achieve Miranda Kerr's legs together :)
* Please note that I will not accept complaints about client's not achieving Miranda Kerr.
＜Date and time＞
Saturday
4 : 30 ～ 5 : 30 pm Upper body class
6 : 00 ～ 7 : 00 pm Leg class
* You can check the availability in the calendar. However, it takes time to reflect, so it may be full even if there is a vacancy.
* You can enter the studio 10 minutes before the class.
* If it is your first time to attend the class, please come 10 minutes earlier to be able to sign the agreement form.
＜ Maximum people allowed ＞
3 people *Only female
* NOTE: Due to pandemic, 2 people are only allowed for now.
* Pregnant women and women in their postpartum period will not be accommodated for now due to lack of expertise.
* People with acute pain or injury will not be accommodated.
＜ Price ＞
\4,000 （cash）
For first timers : \3,000
＜ Cancellation ＞
A cancellation fee will be charged for cancellations and changes after the following. This is because a cancellation fee will be charged for the rental studio.
Two days before: 25%
The day before: 40%
On the day: 60％
＜ Place ＞
ITOdaikanyama403 2-17-8 Nishi-Ebisu, Shibuya-ku, Tokyo
3 minutes walk from Daikanyama, 10 minutes from Ebisu
＜ How to make a reservation ＞
Please select upper body or Leg, and let me know your preferred date.
NOTE: The deadline of reservations are until 12 noon on the preferred date.
＜ Things to bring ＞
・Clothes that are easy to move to and has a few decorations to make it easier for checking of the body.
・Drinks, if needed.