CLASS
Online group session
＜Highly recommend for those who...＞
✔ have shoulder stiffness
✔ have stoop posture
✔ wants a routine of exercise
It is extremely difficult to maintain a good posture while working on a computer.
This is because "human as animal" have not "evolved" to adapt to personal computers.
Long time ago we were monkeys, and we moved to the grassland from the jungle tree. It means we were easier targets for larger animals. That's why we had to overlook far and far to survive.
The line of sight was always "diagonally above and far", and the head is inevitably pulled up "directly above". Our bone shape evolved to adapt for it.
On the other hand, how about a computer? Looking into the screen placed on the desk. The line of sight always is near & diagonally below and the head also falls forward & below.
-min.png)
Considering the history of human evolution, it is only just recent that the computer has become so popular. A computer is stressful for our body since we don't have a bone shape that is suitable for computer work.
But we can not work without a computer nowadays...
So if you use a computer, these two points below would be important to maintain your good body condition.
・You should recognize that your body will be stressed
・You need to do a conditioning exercise
So, do you have any ideas how to maintain your body?
Do you exercise anyway?
If you do it, let's exercise efficiently by knowing "the typical problems in computer work"!
＜Typical problems in computer work＞
1) The upper body becomes stiff
2) The head goes forward
3) The scapula goes out and forward
.png)
Scapula out
Less chest Mobility
Head forward
In this online session, I made the contents to solve the above problems in computer work!
<Session content>
Chest
stretching
Neck
exercise
Scapula
exercise
＜This session is different from any other classes!＞
・Checking the movement of each student
I will check the movement one by one.
・Small group
The maximum number of participants is 8 so that I can check the movements of each person.
・Monthly membership system
The content is for the purpose of body conditioning. I chose the monthly system because I want you to feel the effect by continuing.
Exercise habit is so important to maintain a good body condition if you are a "modern human"!
＜Instructions＞
１）Apply
Please let me know
・ZOOM pre-meeting preferred date and time from below. (2-3 schedules is recommended.）
・Payment method (Paypal or bank transfer)
＜Acceptable times for pre-meeting＞
・Monday 5:30pm - 10:00pm
・Tuesday 12:00noon - 10:00pm
・Wednesday 5:30pm - 7:30pm
・Thursday 5:30pm - 10:00pm
・Friday 5:30pm - 10:00pm
・Saturday 12:00noon - 3:00pm, 8:00pm - 10:00pm
・Sunday/Holiday 7:00am - 10:00pm
２) Install the ZOOM app
You can install the app from here
３）ZOOM pre-meeting
I will check if I can see your body on the screen by placing the device in the same position as on the day of the session.
And I will announce the precautions for the session, only then we will decide the starting day.
I will also check your physical condition such as pain (not detail).
If there is no problem, it takes about 10 minutes. If you are not familiar with ZOOM, I can help.
４）On the day of the session
Please join the session on time. You may also join the session 5 minutes before the starting time. Have fun :)
＜Day and time＞
Every Wednesday 8：00～9：00pm (Japan time)
＜Price＞
6000 yen / month (If you start in the middle of the month, the fee is prorated.)
16000 yen / 3 months
（paypal or bank transfer）
*Only those who has taken the "total body check" can take one-time session without the member ship at 2000 yen. Please apply by 12 noon on the session day.
＜Maximum people allowed＞
seven only female
＜Things to prepare＞
・Internet access
・PC or smartphone or tablet (I recommend a bigger screen.)
・Enough space where you can exercise
・Yoga mat or floor mat to avoid pain when you lay down on the floor
・Foam roller (If not available, a cushion can be used instead)
・Cushion
・Face towel
・Flexible clothes (I highly recommend not wearing black, since it's difficult to check on the screen.)
＜Make-up class＞
I open an extra class once a month because I think it's difficult to attend every Wednesday.
Usually, the date is the last Sunday of the month.
* If you cannot attend the class, please let me know.
＜How to unsubscribe＞
Please let me know by the 25th of the previous month. If there is no notification, it will be updated automatically. There is no minimum contract period, but if you want to change your body, I recommend trying at least 3 months :)